Extract from The Heart of Understanding

 

The Heart Sutra gives us solid ground for making peace with ourselves, for transcending the fear of birth and death, the duality of this and that. In the light of emptiness, everything is everything else, we inter-are, everyone is responsible for everything that happens in life. When you produce peace and happiness in yourself, you begin to realize peace for the whole world. With the smile that you produce in yourself, with the conscious breathing you establish within yourself, you begin to work for peace in the world.

To smile is not to smile only for yourself, the world will change because of your smile. When you practise sitting meditation, if you enjoy even one moment of your sitting, if you establish serenity and happiness inside yourself, you provide the world with a solid base of peace. If you do not give yourself peace, how can you share it with others? If you do not begin your peace work with yourself, where will you go to begin it? To sit, to smile, to look at things and really see them, these are the basis of peace work.

Yesterday, we had a tangerine party. Everyone was offered one tangerine. We put the tangerine on the palm of our hand and looked at it, breathing in a way that the tangerine became real. Most of the time when we eat a tangerine, we do not look at it. We think about many other things. To look at a tangerine is to see the blossom forming into the fruit, to see the sunshine and the rain. The tangerine in our palm is the wonderful presence of life. We are able to really see that tangerine and smell its blossom and the warm, moist earth. As the tangerine becomes real, we become real. Life in that moment becomes real.

Mindfully we began to peel our tangerine and smell its fragrance. We carefully took each section of the tangerine and put in on our tongue, and we could feel that it was a real tangerine. We ate each section of the tangerine in perfect mindfulness until we finished the entire fruit. Eating a tangerine in this way is very important, because both the tangerine and the eater of the tangerine become real. This, too, is the basic work for peace.

In Buddhist meditation we do not struggle for the kind of enlightenment that will happen five or ten years from now. We practise so that each moment of our life becomes real life. And, therefore, when we meditate, we sit for sitting; we don’t sit for something else. If we sit for twenty minutes, these twenty minutes should bring us joy, life. If we practise walking meditation, we walk just for walking, not to arrive. We have to be alive with each step, and if we are, each step brings real life back to us.

The same kind of mindfulness can be practised when we eat breakfast, or when we hold a child in our arms. Hugging is a Western custom, but we from the East would like to contribute the practice of conscious breathing to it. When you hold a child in your arms, or hug your mother, or your husband, or your friend, breathe in and out three times and your happiness will be multiplied by at least tenfold. And when you look at someone, really look at them with mindfulness, and practise conscious breathing.

At the beginning of each meal, I recommend that you look at your plate and silently recite, “My plate is empty now, but I know that it is going to be filled with delicious food in just a moment.”While waiting to be served or to serve yourself, I suggest you breathe three times and look at it even more deeply, “At this very moment many, many people around the world are also holding a plate but their plate is going to be empty for a long time.” Forty thousand children die each day because of the lack of food. Children alone. We can be very happy to have such wonderful food, but we also suffer because we are capable of seeing. But when we see in this way, it makes us sane, because the way in front ofus is clear – the way to live so that we can make peace with ourselves and with the world.

When we see the good and the bad, the wondrous and the deep suffering, we have to live in a way that we can make peace between ourselves and the world. Understanding is the fruit of meditation. Understanding is the basis of everything.

Each breath we take, each step we make, each smile we realize, is a positive contribution to peace, a necessary step in the direction of peace for the world. In the light of interbeing, peace and happiness in your daily life mean peace and happiness in the world.

Thank you for being so attentive. Thank you for listening to Avalokitesvara. Because you are there, the Heart Sutra has become very easy.

This extract is reprinted from The Heart of Understanding, TNH, published by Parallax Press, Berkeley.